ONLINE RESOURCES
Online resources are available at my online school JGYOGA .
Yoga for Meditation - Foundation Practices for Yoga and Meditation .
Breathing practices, movement, relaxation and meditation techniques to provide a solid foundation for regular meditation practice. Suitable for complete beginners as well as more experienced practitioners and teachers.
Annual subscription £30 + VAT / year. Once you are enrolled you have access to all future updates and content.
Please note; The original Longer Yoga Nidra from Beyond Asana that was previously available on my website is available for FREE in the Yoga for Meditation online course under the relaxation section.
New and existing students please note Terms of Use when enrolling.
Online resources are available at my online school JGYOGA .
Yoga for Meditation - Foundation Practices for Yoga and Meditation .
Breathing practices, movement, relaxation and meditation techniques to provide a solid foundation for regular meditation practice. Suitable for complete beginners as well as more experienced practitioners and teachers.
Annual subscription £30 + VAT / year. Once you are enrolled you have access to all future updates and content.
Please note; The original Longer Yoga Nidra from Beyond Asana that was previously available on my website is available for FREE in the Yoga for Meditation online course under the relaxation section.
New and existing students please note Terms of Use when enrolling.
Acknowledgments to my teachers and spiritual friends:
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.
Kagyu Samye Ling Tibetan Buddhist Monastery & Centre for World Peace & Health;
Choje Akong Tulku Rinpoche Co-founder of Kagyu Samye Ling, Choje Lama Yeshe Losal Rinpoche Abbot and Retreat Master of Kagyu Samye Ling, Ringu Tulku Rinpoche, Yongey Mingyur Rinpoche, Rob Nairn, Ken Holmes.
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.
Kagyu Samye Ling Tibetan Buddhist Monastery & Centre for World Peace & Health;
Choje Akong Tulku Rinpoche Co-founder of Kagyu Samye Ling, Choje Lama Yeshe Losal Rinpoche Abbot and Retreat Master of Kagyu Samye Ling, Ringu Tulku Rinpoche, Yongey Mingyur Rinpoche, Rob Nairn, Ken Holmes.
Have confidence in a compassionate heart.
One shouldn't question this, it is a source of good fortune.
Having confidence in compassion is a virtue.
Be compassionate and kind.
This is a beneficial state, that helps a lot in matters with people.
Trust it, there really is no need to question it.
One shouldn't question this, it is a source of good fortune.
Having confidence in compassion is a virtue.
Be compassionate and kind.
This is a beneficial state, that helps a lot in matters with people.
Trust it, there really is no need to question it.