Yoga for Meditation: Online Resources
- 5 minutes to a calmer mind - 🌿
As little as 5 minutes of daily practice can significantly reduce stress and improve mental clarity (Harvard Medical School). To support you in building this habit, my Yoga for Meditation Online Resources provide the core practices used in my Samye Ling retreats and workshops.
“ I have been using your online resources daily since the course at Samye Ling and I'm still getting a great deal out of it. It has made such a difference to me physically in that I feel more relaxed, pretty much pain free and more alert. Also the quietness of it has meant a lot to me and has rekindled my enthusiasm for meditation, which I am now doing regularly after many years of thinking it was a waste of time.” Simon
These 30+ guided practices are available for an annual subscription of just £30 (less than 10p a day).
The Online Resources include the core practices from my retreats:
Breath Work: Breath Awareness, Abdominal Breathing, and Full Yogic Breath to settle the nervous system and develop presence.
Movements: Joint Releasing, Hip Opening, Spinal Movements and Core Strengthening to release tension and inhabit the body.
Deep Relaxation: Several Yoga Nidra practices and a deeply nourishing Yoga Nyasa session to release physical and mental tension.
Meditation Made Easy: Clear, guided instruction for the meditative techniques Kaya Sthairyam (Body Stillness) and Antar Mouna (Inner Silence) Stages One and Two to help you discover a mind that is calm and clear.
The course is self-paced, works on all devices, and includes four structured practice sessions taught in my retreats and workshops.
Get Full Access for £30 per year
"The simplest and most effective yoga and meditation I have ever practiced. The breathing techniques helped me find a sense of calm I hadn't felt in years." Anne
Already a student? Log in here to access your resources. (Note for Teachable students: Your account has been migrated to this new platform with access extended until February 2027)
- 5 minutes to a calmer mind - 🌿
As little as 5 minutes of daily practice can significantly reduce stress and improve mental clarity (Harvard Medical School). To support you in building this habit, my Yoga for Meditation Online Resources provide the core practices used in my Samye Ling retreats and workshops.
“ I have been using your online resources daily since the course at Samye Ling and I'm still getting a great deal out of it. It has made such a difference to me physically in that I feel more relaxed, pretty much pain free and more alert. Also the quietness of it has meant a lot to me and has rekindled my enthusiasm for meditation, which I am now doing regularly after many years of thinking it was a waste of time.” Simon
These 30+ guided practices are available for an annual subscription of just £30 (less than 10p a day).
The Online Resources include the core practices from my retreats:
Breath Work: Breath Awareness, Abdominal Breathing, and Full Yogic Breath to settle the nervous system and develop presence.
Movements: Joint Releasing, Hip Opening, Spinal Movements and Core Strengthening to release tension and inhabit the body.
Deep Relaxation: Several Yoga Nidra practices and a deeply nourishing Yoga Nyasa session to release physical and mental tension.
Meditation Made Easy: Clear, guided instruction for the meditative techniques Kaya Sthairyam (Body Stillness) and Antar Mouna (Inner Silence) Stages One and Two to help you discover a mind that is calm and clear.
The course is self-paced, works on all devices, and includes four structured practice sessions taught in my retreats and workshops.
Get Full Access for £30 per year
"The simplest and most effective yoga and meditation I have ever practiced. The breathing techniques helped me find a sense of calm I hadn't felt in years." Anne
Already a student? Log in here to access your resources. (Note for Teachable students: Your account has been migrated to this new platform with access extended until February 2027)
Acknowledgments to my yoga teachers:
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.
Have confidence in a compassionate heart.
One shouldn't question this, it is a source of good fortune.
Having confidence in compassion is a virtue.
Be compassionate and kind.
This is a beneficial state, that helps a lot in matters with people.
Trust it, there really is no need to question it.
One shouldn't question this, it is a source of good fortune.
Having confidence in compassion is a virtue.
Be compassionate and kind.
This is a beneficial state, that helps a lot in matters with people.
Trust it, there really is no need to question it.