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Telephone 07765 507409

JGYOGA

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 Welcome to jgyoga! See below for online and face to face classes, one day workshops and courses. For pre recorded online resources please click here :)

" The rush and pressure of modern life are a form, perhaps the most common form, of it's innate violence. To allow oneself to be carried away by a multitude of conflicting demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. More than that, it is cooperation in violence. The frenzy of the activist ... destroys his own inner capacity for peace. It destroys the fruitfulness of his own work, because it kills the root of inner wisdom which makes work fruitful."
                                                                                                                                                              Thomas Merton


You know the benefits of a regular yoga practice. You feel good about doing something beneficial and worthwhile, not only feeling better within yourself, but also more able to negotiate life's inevitable ups and downs. Yoga can help us all achieve and maintain better physical and mental health !

Online Classes for March 2021

Tuesdays        10.00 am  - 11.00 am      Yoga and Meditation Class

Tuesdays            7.00 pm  - 8.00 pm      Yoga and Meditation Class

Wednesdays    10.00 am  - 11.00 am     Yoga Class    

Wednesdays       5.30 pm  - 6.30 pm      Yoga Class            

Wednesdays      7.00 pm  - 8.00 pm       Yoga Class 
 
Online Yoga and Meditation Class (Tuesdays 2,  9, 16, 23 and 30 March)

This is a one hour class for those interested in yoga techniques as preparation for meditation. Each class will include breath work, gentle movement, relaxation and meditation techniques. This class is suitable for all abilities as well as those with conditions for which strenuous exercise is not advised. 

Online Yoga Class (Wednesdays 3, 10, 17, 24 and 31 March)

This is a one hour class for those more interested in a physical workout. Each class will consist of standing posture work, core strengthening sequence and short relaxation. This is a mixed ability class suitable for complete beginners as well as more experienced practitioners. 

How to book

If you are interested in one of the 5 week blocks please let me know which one (please give the day and time of the class). I shall add your name to the register for that class and get back to you with details of how to join the class and pay. If you haven't already, please complete the 'BWY Health Questionnaire' and read the 'BWY Guidance for students' document. The links are below;

BWY Health Questionnaire
 
Please note the remote practice disclaimer, and email me the information required. If you prefer I can fill the form out for you over the phone or you could print it off and post it to me. 

I am also required to ask you to read the guidance for students here;

BWY Guidance for students

If you have any queries please click here to get in touch 

YOGA CLASSES  AT THE North West Castle 
Only available as and when Scottish Government Corona Virus Guidance allows;
​Current Status - POSTPONED 

Wednesdays  5.30 pm - 6.30 pm  PRE BOOK ONLY (fully booked)

FULL BODY WORKOUT (Intermediate)           

Posture work and short relaxation for more experienced practitioners.
  
Wednesdays  7.00 pm - 8.00 pm PRE BOOK ONLY (fully booked)

FULL BODY WORKOUT (Mixed Ability)        
​
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.  

YOGA FOR Home Practice
By appointment. Only available as and when Scottish Government Corona Virus Guidance allows;

Click here to make enquiries.
​

Key;

Beginners - Completely new to yoga, eager to learn and experience the benefits.

Experienced beginners - Familiar with basic yoga poses and breathing techniques who would like to develop their practice.

Intermediate - Familiar with the benefits of yoga and who practice yoga regularly.

Mixed Ability - Beginners, Experienced beginners and Intermediate practitioners.

Please wear loose comfortable clothing that does not restrict your range of movement. Bring your own mat and cushion or block if you use them. Bring a blanket for the relaxation at the end or an extra layer of warmer clothing.

ONE DAY WORKSHOPS AT THE North West Castle
Only available as and when Scottish Government Corona Virus Guidance allows;

Sundays  10.00 am to 3.30 pm PRE BOOK ONLY 

24 January 2021        NOW CANCELLED  

21 March 2021           NOW CANCELLED

New dates to be confirmed.

Experience the benefits of yoga and meditation with a group of like minded people. 

Content

Asana (physical movements and postures) , Pranaymama (breathing techniques), Meditation techniques, Relaxation practices.

Venue - The Castle Suite, North West Castle, Stranraer

Each day will start at 10.00 am and finish at 3.30 pm. Lunch time will be from 12.30 pm to 1.30 pm. You are welcome to eat at the Hotel depending on Coronavirus restrictions. The Hotel is close to local shops and cafes. Please note it is not possible to bring your own food into the Hotel.

​To book your place please click here. For testimonials of my weekend courses please go to testimonials.

YOGA COURSES 

"Johnny Glover completed our two year Teacher Training Course at Mandala Yoga Ashram from 2005 - 2007. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga." 

                                                                         Swami Nishchalananda, Director, Mandala Yoga Ashram.

Johnny delivers courses at Kagyu Samye Ling Monastery and Tibetan Centre in Eskdalemuir, Langholm, Dumfriesshire, DG13 0QL. 

Samye Ling remains closed until further notice.      

PROPOSED DATES FOR 2021 - YET TO BE CONFIRMED

Yoga for Meditation         8 - 10 January  2021       CANCELLED due to CORONAVIRUS                          

Creating Space                26 - 28 March  2021         CANCELLED due to CORONAVIRUS

Yoga for Meditation         2 - 4 July 2021                                           

Beyond Asana                   5- 9  July 2021                  (Five day mid week retreat)

Creating Space                 12 -14 November 2021  

Yoga for Meditation        10 -12 December 2021       


For recommendations provided by previous course participants click here.

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