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Welcome to jgyoga! See below for face to face and online classes, one day workshops and courses. For pre recorded online resources please click here :)
" The rush and pressure of modern life are a form, perhaps the most common form, of it's innate violence. To allow oneself to be carried away by a multitude of conflicting demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. More than that, it is cooperation in violence. The frenzy of the activist ... destroys his own inner capacity for peace. It destroys the fruitfulness of his own work, because it kills the root of inner wisdom which makes work fruitful."
Thomas Merton
You know the benefits of a regular yoga practice. You feel good about doing something beneficial and worthwhile, not only feeling better within yourself, but also more able to negotiate life's inevitable ups and downs. Yoga can help us all achieve and maintain better physical and mental health !
Face to Face Yoga Classes at the North West Castle and Live zoom classes online;
Face to Face Yoga Classes at the North West Castle, Stranraer
Mondays from 24 May to 28 June
Monday 9.15 am to 10.30 am PRE BOOK ONLY - spaces available
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Wednesdays from 26 May to 30 June
Wednesdays 5.00 pm to 6.15 pm PRE BOOK ONLY - now fully booked
FULL BODY WORKOUT (Intermediate)
Posture work and short relaxation suitable for more experienced practitioners.
Wednesdays 6.30 to 7.45 pm PRE BOOK ONLY - now fully booked
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Live zoom classes online;
Mondays From 31 May to 28 June - Online zoom
Mondays 7.00 pm to 8.00 pm
YOGA AND MEDITATION CLASS (Mixed Ability)
Breath work, joint releasing, relaxation and meditation. This class is suitable for all abilities as well as those with conditions for which strenuous exercise is not advised.
Tuesdays From 25 May to 29 June - Online zoom
Tuesdays 10.00 am - 11.00 am
YOGA AND MEDITATION CLASS (Mixed Ability)
Breath work, joint releasing, relaxation and meditation. This class is suitable for all abilities as well as those with conditions for which strenuous exercise is not advised.
Tuesdays 7.00 pm - 8.00 pm
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Wednesdays From 26 May to 30 June - Online zoom
Wednesdays 10.00 am - 11.00 am
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
How to book
Let me know the dates and times of the classes you wish to attend. I shall add your name to the register for that class and get back to you with details of how to join and pay. If you haven't already, please complete the 'BWY Health Questionnaire' and for online classes please read the 'BWY Guidance for students' document. The links are below;
BWY Health Questionnaire
Please note the remote practice disclaimer and email me the information required. If you prefer I can fill the form out for you over the phone or you could print it off and post it to me.
BWY Guidance for students
If you have any queries please click here to get in touch
Private Classes
Private Classes for individuals and groups now available on zoom
Click here to make enquiries.
Key;
Beginners - Completely new to yoga, eager to learn and experience the benefits.
Experienced beginners - Familiar with basic yoga poses and breathing techniques who would like to develop their practice.
Intermediate - Familiar with the benefits of yoga and who practice yoga regularly.
Mixed Ability - Beginners, Experienced beginners and Intermediate practitioners.
Please wear loose comfortable clothing that does not restrict your range of movement. Bring your own mat and cushion or block if you use them. Bring a blanket for the relaxation at the end or an extra layer of warmer clothing.
ONE DAY WORKSHOPS AT THE North West Castle
Sundays 10.00 am to 3.30 pm PRE BOOK ONLY
New dates to be confirmed.
Experience the benefits of yoga and meditation with a group of like minded people.
Content
Asana (physical movements and postures) , Pranaymama (breathing techniques), Meditation techniques, Relaxation practices.
Venue - The Castle Suite, North West Castle, Stranraer
Each day will start at 10.00 am and finish at 3.30 pm. Lunch time will be from 12.30 pm to 1.30 pm. You are welcome to eat at the Hotel depending on Coronavirus restrictions. The Hotel is close to local shops and cafes. Please note it is not possible to bring your own food into the Hotel.
To book your place please click here. For testimonials of my weekend courses please go to testimonials.
YOGA COURSES
"Johnny Glover completed our two year Teacher Training Course at Mandala Yoga Ashram from 2005 - 2007. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga."
Swami Nishchalananda, Director, Mandala Yoga Ashram.
Johnny delivers courses at Kagyu Samye Ling Monastery and Tibetan Centre in Eskdalemuir, Langholm, Dumfriesshire, DG13 0QL.
Samye Ling remains closed until further notice.
PROPOSED DATES FOR 2021 - YET TO BE CONFIRMED
Creating Space 12 -14 November 2021
Yoga for Meditation 10 -12 December 2021
For recommendations provided by previous course participants click here.
" The rush and pressure of modern life are a form, perhaps the most common form, of it's innate violence. To allow oneself to be carried away by a multitude of conflicting demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. More than that, it is cooperation in violence. The frenzy of the activist ... destroys his own inner capacity for peace. It destroys the fruitfulness of his own work, because it kills the root of inner wisdom which makes work fruitful."
Thomas Merton
You know the benefits of a regular yoga practice. You feel good about doing something beneficial and worthwhile, not only feeling better within yourself, but also more able to negotiate life's inevitable ups and downs. Yoga can help us all achieve and maintain better physical and mental health !
Face to Face Yoga Classes at the North West Castle and Live zoom classes online;
Face to Face Yoga Classes at the North West Castle, Stranraer
Mondays from 24 May to 28 June
Monday 9.15 am to 10.30 am PRE BOOK ONLY - spaces available
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Wednesdays from 26 May to 30 June
Wednesdays 5.00 pm to 6.15 pm PRE BOOK ONLY - now fully booked
FULL BODY WORKOUT (Intermediate)
Posture work and short relaxation suitable for more experienced practitioners.
Wednesdays 6.30 to 7.45 pm PRE BOOK ONLY - now fully booked
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Live zoom classes online;
Mondays From 31 May to 28 June - Online zoom
Mondays 7.00 pm to 8.00 pm
YOGA AND MEDITATION CLASS (Mixed Ability)
Breath work, joint releasing, relaxation and meditation. This class is suitable for all abilities as well as those with conditions for which strenuous exercise is not advised.
Tuesdays From 25 May to 29 June - Online zoom
Tuesdays 10.00 am - 11.00 am
YOGA AND MEDITATION CLASS (Mixed Ability)
Breath work, joint releasing, relaxation and meditation. This class is suitable for all abilities as well as those with conditions for which strenuous exercise is not advised.
Tuesdays 7.00 pm - 8.00 pm
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
Wednesdays From 26 May to 30 June - Online zoom
Wednesdays 10.00 am - 11.00 am
FULL BODY WORKOUT (Mixed Ability)
Posture work and short relaxation suitable for beginners as well as more experienced practitioners.
How to book
Let me know the dates and times of the classes you wish to attend. I shall add your name to the register for that class and get back to you with details of how to join and pay. If you haven't already, please complete the 'BWY Health Questionnaire' and for online classes please read the 'BWY Guidance for students' document. The links are below;
BWY Health Questionnaire
Please note the remote practice disclaimer and email me the information required. If you prefer I can fill the form out for you over the phone or you could print it off and post it to me.
BWY Guidance for students
If you have any queries please click here to get in touch
Private Classes
Private Classes for individuals and groups now available on zoom
Click here to make enquiries.
Key;
Beginners - Completely new to yoga, eager to learn and experience the benefits.
Experienced beginners - Familiar with basic yoga poses and breathing techniques who would like to develop their practice.
Intermediate - Familiar with the benefits of yoga and who practice yoga regularly.
Mixed Ability - Beginners, Experienced beginners and Intermediate practitioners.
Please wear loose comfortable clothing that does not restrict your range of movement. Bring your own mat and cushion or block if you use them. Bring a blanket for the relaxation at the end or an extra layer of warmer clothing.
ONE DAY WORKSHOPS AT THE North West Castle
Sundays 10.00 am to 3.30 pm PRE BOOK ONLY
New dates to be confirmed.
Experience the benefits of yoga and meditation with a group of like minded people.
Content
Asana (physical movements and postures) , Pranaymama (breathing techniques), Meditation techniques, Relaxation practices.
Venue - The Castle Suite, North West Castle, Stranraer
Each day will start at 10.00 am and finish at 3.30 pm. Lunch time will be from 12.30 pm to 1.30 pm. You are welcome to eat at the Hotel depending on Coronavirus restrictions. The Hotel is close to local shops and cafes. Please note it is not possible to bring your own food into the Hotel.
To book your place please click here. For testimonials of my weekend courses please go to testimonials.
YOGA COURSES
"Johnny Glover completed our two year Teacher Training Course at Mandala Yoga Ashram from 2005 - 2007. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga."
Swami Nishchalananda, Director, Mandala Yoga Ashram.
Johnny delivers courses at Kagyu Samye Ling Monastery and Tibetan Centre in Eskdalemuir, Langholm, Dumfriesshire, DG13 0QL.
Samye Ling remains closed until further notice.
PROPOSED DATES FOR 2021 - YET TO BE CONFIRMED
Creating Space 12 -14 November 2021
Yoga for Meditation 10 -12 December 2021
For recommendations provided by previous course participants click here.
