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One to one help is available to those with cardiovascular, respiratory, digestive, musculo-skeletal and arthritic conditions and those who suffer from back problems, stress, anxiety, and depression.
Yoga therapy is also beneficial for pregnancy and childbirth. |
Yoga therapy sessions will consist of:
- Taking a case study - a review of lifestyle and medical considerations
- A personal programme of appropriate practices
- Instruction and guidance on how to do the practices
Yoga therapy for groups:
Group sessions are also available for those with shared ailments. This autumn there will be a series of Saturday Workshops aimed at specific problems such as lower back pain , arthritis, and cardiovascular conditions. Details to follow soon.
Yoga Therapy for Special Needs and Learning Difficulties:
With experience of teaching groups from local schools , the local college , Apex , Stranraer Cancer Drop in Centre, MS Society, Age Concern and the Activity and Resource Centres (ARC) in Newton Stewart and Stranraer there are further opportunities for organisations to organise their own tailor made courses.
Enquiries always welcome!
