The most positive thing we can do with our lives is to look after ourselves. Then we will be more effective at everything else! Practices such as yoga and qigong give us the opportunity to do just that. Through regular practice we can start to release stiffness and tension and increase flexibility , strength and stamina. We become healthier and more energetic , and feel looser and lighter.

The benefits are not just physical, they are also psychological. So if you want to improve physical fitness with a system that also helps to calm your mind then a yoga class or qigong class may be a perfect way to start.

If you wish to learn how to integrate mindfulness more fully into daily life then the mindfulness courses on offer are an effective way to begin.

Mindfulness based stress reduction is now recognised by the NHS as a more lasting and effective way to deal with stress , anxiety and depression than prescription drugs. But it is more than that, it is the gateway to living a happier and fuller life for everyone.

Johnny delivers classes at:

- Stranraer Library
- Village Hall - Ballantrae
- Douglas Ewart High School
- Stranraer Acadamy

New for 2010 - Yoga Course “Creating Space”

Everyone is welcome to attend all or any of the "Creating Space" weekends. There are four residential weekends at Samye Ling Monastery and Tibetan Centre. Each weekend offers the opportunity to experience the benefits of yoga, qigong and meditation.

New for 2010 - Yoga Course ‘Meditation - Preparations and Practice’

With the use of traditional yoga practices from the Bihar School of Yoga this course offers practical support and encourages participants to develop a regular meditation practice. Participants are welcome to attend any one or combination of four weekends offered.